Make relief one click away.

Do you have mental health problems?

Then you need to have your own S.O.P.s (standard operating procedures) for your triggers, episodes, or other symptoms:

• Psychomotor agitation

• Depressive episodes

• Trauma triggers

• And everything else

Use the Panic Button to create your own emergency buttons and protocols (containing procedures, reminders, and personal notes) all in your Notion workspace for whenever you experience triggers, episodes, or other mental health symptoms.

Specific emergency protocols not included. Everyone's needs are unique. This is a space for you to build the protocols that work for you.

What's inside

• Create your buttons

  • Know exactly what to do when you experience your symptoms. Click them to open your personal emergency protocols.

• Make your protocols

  • Create your steps for temporary relief, reminders to tell yourself, and personal notes. Make your protocols based on what works for you.

• Buttons everywhere

  • Position your buttons anywhere in your Notion workspace. Restore your headspace without the lag. Make recovery one click away.

• Track your activity

  • Have you been pressing a button too much? Track your activity in the History page, where all your presses are recorded.

What you'll get

• The Panic Button, which is an emergency button and emergency protocol creation workspace for people who experience recurring triggers, episodes, and other mental health symptoms.

• A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)