Want to start a self-improvement journey?

Know your starting point first.

Make your Lower Self, a complete self-scoring instrument to get a full picture of the baseline for all the changes you will be making at the start of your self-improvement journey:

• How you and your life look like

• General Metrics

• Physical Health

• Mental Health

• Skills

• Habits

• Behavior

• Environment

• The Void

What's inside

• Everything Sucks

  • What does life look like right now? Make a digital screenshot your life: how you look, failures, screen time, play time, and everything you want to change. Place them all in an album.

• The Void

  • Unmet needs create a void that is often filled using bad habits and other unhealthy things. What fills yours?

• Skills & Habits

  • Have a clear picture of how your skills and habits look like today. Use the easy-to-use skill and habit tree and the other features to map yourself out .

• General Metrics

  • Everybody has metrics they care about. Set your starting point for the general changes you will make.

• Mental Health

  • Pay attention to your mental health. How does life feel for you? Set your starting point for future changes.

• Physical Health

  • Pay attention to your physical health in medicine and fitness. Set your starting point for future changes.

• Behavior & Environment

  • Behavior and environment interact with how you fulfill your needs. Set your starting point for the things that shape your life.

What you'll get

• The Lower Self, a comprehensive self-scoring instrument made with Notion that includes all your self-improvement metrics

• A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)