Build your habits

Everyone needs to build habits, but what works best varies from person to person.

That’s why I made five habit tracker models, each for a different approach to habit-building:

Use Model 3 if you want to use a habit tracker model specifically made for breaking addictions.

Habit-building is a strategy game; use the method that's super effective for you!

All habit tracker models can be used for good and bad habits, but Model 3 is specifically created to break addictions the scientifically accurate way.